'Start your day right! This 15 minute full body Yoga flow is the perfect blend of strength and flexibility. It will strengthen and stretch the entire body and kickstart your day physically, emotionally, mentally and spiritually. It contains backbends to energize and rejuvenate, hip openers to release stress and tension, twists to detoxify, and forward folds to connect you to yourself. This flow is moderately paced and moves quickly at times. Remember to breathe deeply - it is your breath that brings the poses alive. Listen to your body and modify as you need. Watch to the end to see how my day was kickstarted! Thank you so much for practising with me! Leave me comments to let me know how you went and please let me know of any video requests! SUBSCRIBE for regular uploads. Love & light to you all! Namaste, D xo'
Tags: morning yoga , yoga for strength , Yoga for hips , yoga for back , full body yoga , yoga for core , yoga for all levels
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